Why retreat?

In all ancient cultures, contemplative and meditative practices were incorporated into daily life. Most of us today are removed from these rhythms and live busy lives full of external activity, and, perhaps stress.

The joy of a retreat is the rejuvenative process of re-connecting with yourself and your world on a deeper level. The time you spend looking within allows you to come back to your daily life with a fresh perspective and a renewed sense of purpose.

Besides daily yoga and meditation practice, on retreat you can:

• Spend time in nature;
• Learn about a new culture;
• Eat delicious, fresh and nutritious food;
• Take quality time for yourself (read, paint, write, swim, walk);
• Connect with people who have similar interests to you.

The Golden Week yoga retreat was a fantastic experience filled with yoga, meditation, fun on the beach, relaxation, sumptious meals, gorgeous sunsets and excellent company.

Watch this space for information about future retreats. For now, please read about our experiences below:

My overall experience was fantastic! The venue was awesome, the food was great and so was the group. Excellent yoga instruction! Thank you so much! I had a wonderful time.
-Eric

The retreat was relaxing, healthy and introspective. The sun and your yoga classes were phenomenal in my book. Being with the group was cool and bonding. Please invite me to future yoga retreats.
-Lee-Ann

I had a great time. I enjoyed the yoga classes immensely. The experience was all about the health of the body and mind.
-Teraysha

I accomplished what I came here to do. I feel refreshed, recharged and ready to go back and improve my life.
-Nick